You should consider stress to be a bad word. Everyone has some stress in their life once in a while. Sometimes it is avoidable, and sometimes it is not. Stress can actually be a motivator if you know how to approach it. If you want to know how to better manage your stress, read on.

Do not avoid visiting the doctor; receiving a clean bill of health can reduce a lot of the stress and worry in your life. If you don’t take the time to stay on top of your health, you’ll find yourself stressed out and possibly sick down the road. Take care of your body and mind by having routine check-ups and recommended screenings.

Create your own affirmation; this is an upbeat, brief statement that you can use when you are feeling stressed. If you repeat this statement you can overcome your stress. You will feel much …