It can be very hard to function when you are depressed. Depression has a negative impact on all aspects of life, from arising in the morning to keeping yourself well fed. This article will give you simple tips to deal with depression that you can use to help yourself or others.

During the times you feel down and depressed keep away from all sugars, even the “healthy” ones like molasses, honey and fruit juice. Sugar gets into the bloodstream quicker than complex carbohydrates. Initially, this will result in a surplus of energy, but will cause a crash in your mood and energy level, a few hours later.

Be sure to exercise every day. People who get at least 30 minutes of daily exercise respond to depression treatments better. Exercise is so powerful that it can be similar to an anti-depressant drug. Just parking further away from a store or taking …