Health Ebony

Health Ebony

Tag Archive: Loss

Make Smarter Food Choices With These Weight Loss Tips

In your struggle to obtain the very best weight loss information to help you toward your goals, you may feel a little confused. There is so much information you will come across, it could be difficult to manage. We have compiled some great tips to get you started on your way.

If the primary goal of your exercise regimen is to lose fat, it’s important that you focus on cardio. Cardio exercises raise a persons heart rate which in turn causes the body to burn fat. If an exercise raised your heart rate and keeps it high, it counts as cardio, so look for something entertaining that you’ll stick with.

Making a shopping list will help you lose weight. How? Carefully write down everything you will need from the store. Do not deviate from your list. Nothing extra should go into your cart, nor should you spend any amount of …

Create A Better Body With These Weight Loss Tips

There are lots of reasons to be considering a weight loss plan. Whether you are looking to improve your health or your appearance or even both there is a lot of advice and information available to help you in achieving your goal. Healthy eating and a regular exercise program are two basic essentials to a successful weight loss plan.

To help yourself eat less and lose weight, invest in some smaller dinner plates. Smaller plates will trick your brain into thinking that you’ve eaten an entire meal, when in fact you’ve reduced your portion size by a third or more. You can even order food at a restaurant to come on a salad plate.

A great way to lose weight is to pick up the phone and call a friend every time you’re feeling hungry. If you phone a friend whenever you feel hungry you’ll distract yourself, and you’ll suddenly …